Inside Zero Gravity
143 Great Northern Road
Sault Ste. Marie, Ontario, Canada
Classes & Workshops
Cultivate Your Meditation Practice
CA$55
Monday, November, 2024
6:30 – 8:30 PM EDT
Location: Zero Gravity Mind & Body Wellness
The workshop will provide comprehensive insights into meditation from a yogic viewpoint, perfect for novices or those wishing to enhance their practice. It will cover topics such as meditation benefits, the workings and habits of the mind, the three tiers of consciousness, the eightfold path of yoga, and methods to surmount meditation hurdles. Attendees will engage in diverse meditation practices and styles. Each participant will be gifted a mala bracelet as a keepsake. For registration, please contact me or visit my website. Advance sign-up and payment are mandatory.
Testimonial:
"I really enjoyed the meditation at Holistic Healing Algoma. I found it relaxing and uplifting. It was nice to meet new people that wanted to learn and improve their lives. Celeste our instructor was very knowledgeable about the meditation practice. She had been taught by the best and put her knowledge to good work. We all learned really fast. I learned new ways to mediate and relax. I've used these tools in my daily rituals. Thank you Celeste and Holistic Healing for bringing this sacred knowledge to Sault Ste. Marie Ontario" - R.M.
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Mediation and Sound Bath Relaxation Experience
CA$35
Monday, October 21, 2024
6:45 – 8:15 PM EDT
Indulge in a serene experience with our Mediation and Sound Bath Relaxation class. Immerse yourself in a calming atmosphere, find stress relief, and embark on a meditative journey like never before. Book your spot now for a truly rejuvenating session. The sounds from the Crystal Bowls, Tibetan bowls, Rain Stick, Ocean Drum, Chao Gong, and Wind Gong will soothe, and balance your system through vibration.
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📅
**Beginner's Yoga Class: Discover the Sivananda Yoga Series**
🌿 **Find Your Balance, Breathe Deep, and Restore Your Mind** 🌿
Join us for a gentle, beginner-friendly yoga class rooted in the traditional Sivananda Yoga series. Whether you're new to yoga or looking to deepen your practice, this class will guide you through the essentials of this time-honored practice in a supportive and nurturing environment.
🧘 **What to Expect:**
- Classic Sivananda postures for strength and flexibility
- Relaxing breathing techniques to calm the mind
- Guided deep relaxation to refresh the body and spirit
- Simple meditation to foster inner peace and focus
- Modifications and tips for all levels
✨ **Benefits Include:**
- Increased strength and flexibility
- Improved mental clarity and reduced stress
- Greater body awareness and relaxation
- A stronger connection to breath and movement
🌸 **Perfect for Beginners!** No experience necessary. Bring an open mind, comfortable clothing, and a desire to explore the transformative power of yoga.
Every Saturday from 2:45 PM to 3:45 PM - Begins Nov. 9th
📍 4 All Yoga, Marconi Hall, 450 Albert St. West
💫 **Limited spots available—reserve yours today!**
All welcome, leave feeling renewed. 🕉
Bring your little yogis to our **Kidding Around Yoga** class where imagination meets movement, and learning happens through laughter and play! Designed specifically for children, this class introduces the benefits of yoga in a way that's fun, engaging, and perfect for young minds and bodies.
🌈 **What to Expect:**
- Playful yoga poses and stretches
- Fun music, dance, and games
- Simple breathing techniques to help kids relax
- Creative storytelling and yoga adventures
- Mindfulness activities for focus and calm
- A mix of giggles, movement, and relaxation
✨ **Why Kids Will Love It:**
- Boosts focus, confidence, and coordination
- Encourages creativity and self-expression
- Promotes emotional balance and relaxation
- Makes exercise fun and exciting!
🦋 **Perfect for Ages 4-10**
No prior yoga experience needed! Just bring some energy, a smile, and comfy clothes
Let’s stretch, laugh, and breathe together in a class full of fun and friendship! 🎶🧘♂️
**Sound Bath Healing Experience** 🎶✨
Hosted at **4 All Yoga Studio, Marconi Hall**
🌙 **Immerse Yourself in the Healing Power of Sound** 🌙
Join us every Saturday beginning **November 9th**, from **4:15 PM to 5:15 PM**, for a deeply relaxing and transformative **Sound Bath** at **4 All Yoga Studio** in the peaceful **Marconi Hall, 450 Albert St West**.
Experience the soothing resonance of **Crystal Bowls, Tibetan Bowls, Koshi Chimes, Chinese Rainstick, Ocean Drum, Wind Gong,** and the powerful **Chau Gong**—all designed to restore balance and peace to your mind, body, and spirit.
🎵 **What to Expect:**
- **Crystal Bowls:** Pure, high-vibration sounds to align your energy
- **Tibetan Bowls:** Deep, resonant tones for grounding and inner stillness
- **Koshi Chimes & Rainstick:** Gentle, calming sounds to quiet the mind
- **Ocean Drum:** Rhythmic waves to harmonize and relax
- **Wind Gong & Chau Gong:** Sweeping vibrations for total energetic cleansing and renewal
✨ **Benefits of a Sound Bath:**
- Relieves stress and tension
- Balances the body’s energy centers
- Promotes deep relaxation and mental clarity
- Helps release emotional blockages
- Supports a meditative, peaceful state
🌿 **No Experience Necessary!** Just come, lie back, and let the healing sounds do the work.
📅 **Event Time:** Every Saturday from **November 9th**
⏰ **4:15 PM to 5:15 PM**
📍 **4 All Yoga Studio, Marconi Hall, 450 Albert St West**
💰 **Special Promo Price: $25**
💫 **Limited spots available—reserve yours today and let the healing sounds rejuvenate you!**
Let go of stress and let the healing power of sound transform you! 🌟
