123 March St. Suite #14
Sault Ste. Marie, Ontario, Canada
Classes & Workshops
Join us for our Yoga Nidra and Sound Journey every Wednesday from 7:00 to 8:30 PM for just CA$35.
This 90-minute class offers a refreshing meditative experience, guiding you into a deeply restorative state. As you lie comfortably on a yoga mat, you’ll be provided with eye masks, blankets, and bolsters to enhance your relaxation. Doors open ten minutes early so you can settle in and feel free to bring your own mat if you prefer. Experience the soothing of sound as you transition into deep relaxation and healing.
Embark on a mystical journey with our enchanting series of Meditation, Chakra Dance, and Sharing Circles from 7:00 to 8:30 PM. Each week, we’ll dive deep into the vibrant energy of one of the seven chakras, starting with the grounding Root Chakra. Immerse yourself in intuitive movement and dance, harmonized with a carefully curated soundtrack that invites you to release tension and awaken your true essence. Each transformative session concludes with a soothing sound healing and a sacred sharing circle, fostering deep connection and reflection. Experience the magic by signing up for all seven classes at a special rate! For more details, reach out to Celeste.
.png)
Join us for our "Elevate Your Meditation Practice" workshop on May 31st from 2:00 PM to 4:30 PM. This session is perfect for both beginners and those looking to deepen their meditation journey. We will explore the benefits of meditation, the workings of the mind, and the eightfold path of yoga, while also addressing common challenges, and how to set up for a successful practice. Participants will engage in meditation styles and receive a mala bracelet to support their practice.
Somatic Meditation & Art Journey
​
Reconnect with your body, breath, and inner world through a gentle experience designed to support nervous system regulation, self-awareness, and creative expression. These classes run periodically throughout the year and offer a welcoming space to slow down, tune inward, and explore the mind-body connection.
Each class may include:
Breathwork, Guided body scan & meditation, Gentle muscle engagement and relaxation practices, Somatic awareness exercises, Nervous system support, Reflective and creative art experiences
​
Following the guided somatic portion, participants are invited to express thoughts, emotions, sensations, or insights through art. No artistic experience is needed — this is about self-expression and process, not creating a perfect piece.
​
Please note: Somatic practices can sometimes bring awareness to stored emotions, stress patterns, or past experiences. Participants are encouraged to move at their own pace, take breaks when needed, and honor personal boundaries. This offering is trauma-aware and intended as a supportive wellness experience, not a replacement for mental health or trauma therapy.
​
Classes are offered throughout the year. Reach out for upcoming dates and registration details.