I like to hold events that bring people together to share their hearts and minds. I try to create a container that feels safe to all...

How to fly high One with everything The blanket The cosmic bliss You are it You are the blanket You are the cosmic bliss Let go of...

Flow River Rocks Set the course Energy moves water Water moves rocks Internal heaviness lifts Course shifts

Introduction Using mindfulness and mind body techniques like massages, guided meditation, sound baths and infrared saunas while...

Oxygenate the blood Let it run Like white rapids Through my channels Breathe speaks I am complete Completely one with breathe

Crickety bones Achy pops Stiffening crunches Hurts my ears Inhale deep hold, and Blow away Release air slowly; Softens and provides space

Why dance? What is ecstatic dance? Is it different than “regular” dancing? Does it have to be? In the simplest of answers, no it...

The Forbes article, “Five Habits for Highly Effective Communicators,” written by Susan Tardanico goes on to say, “People want real....

The word jealousy has been floating around my ears lately and a few folks have asked me about how to eradicate or deal with this...